🕊️ Dear Mystic Ali: Why Am I So Angry? A Sacred Letter for the Woman Who Feels Rage

🕊️ Dear Mystic Ali: Why Am I So Angry? A Sacred Letter for the Woman Who Feels Rage

Dear Mystic Ali,
Lately, I’ve been feeling so much rage. It flares up out of nowhere — at my partner, my children, the world. Sometimes it burns silently inside me, other times it erupts. I feel ashamed of it, but also like it’s trying to tell me something. How do I start to heal when I feel so angry?

— Burning Inside

Dearest One,

First, let me whisper this sacred truth into your heart: your rage is holy.

Not destructive.
Not ugly.
Not something to be shamed, silenced, or tucked away in a corner like an unruly child.

Your rage is the fire of life — a sign that somewhere, something sacred within you has been trespassed, denied, or buried. It’s the echo of your boundaries being crossed, your truth being stifled, your essence being ignored. And it’s the oldest, wildest part of you screaming:
“I deserve better than this.”

🔥 Why Women Feel Rage

Women’s anger has been pathologized and punished for centuries. We're told to be nice. To stay quiet. To forgive quickly. To smile even when we're being dismissed, depleted, or disrespected.

But rage is a natural part of the feminine emotional spectrum. It's often grief’s bodyguard — a protector of our wounds and unacknowledged sorrow. It can also be a powerful compass pointing us toward healing, truth, and realignment.

Rage is not the problem.
Unmet needs, swallowed emotions, and silenced truth are.

🌹 5 Sacred Ways to Begin Healing Rage

1. Let it be felt, not feared.
Find safe ways to express the rage physically — scream into a towel, dance wildly, hit a pillow, go for a primal walk in nature. Let it move through your body. Energy stuck becomes pain. Energy moved becomes power.

2. Ask the rage what it’s protecting.
Rage is often a guardian. Sit in stillness and ask:
What am I really upset about?
What part of me is crying out to be seen, loved, or liberated?

3. Make space for the grief beneath.
Once the fire settles, the waters come. Often beneath rage is a well of heartbreak — over betrayals, abandonments, or the times you abandoned yourself. Cry. Write. Mourn. Rage is grief that has lost its language.

4. Reclaim your boundaries.
Rage shows up when we’ve said “yes” too many times we meant “no.” Where in your life do you need to speak up, walk away, or finally draw the line?

5. Bless the woman who is awakening.
This rage? It’s your rebirth. It means something in you is no longer willing to be suppressed. Honor the power rising. She is not here to destroy you. She is here to resurrect you.

Final Whisper, Love:

You are not broken. You are becoming.

Your rage is not a failure of your femininity. It is the threshold to your truth.

Let it guide you home — not to the old version of you who swallowed her voice, but to the luminous, sovereign woman who dares to feel it all, heal it all, and love herself anyway.

In the flames of your fury,
I see your freedom.

With sacred witnessing,
Mystic Ali

✨ Need support moving through this sacred rage? Join us inside “The Well” — a sanctuary for women ready to alchemize pain into power and come home to themselves.
https://www.mysticaliofficial.com/microshift

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